WOD Monday 07/09/2015

A) 16mins to find your 2RM:
Split jerk

-From the racks.

B) “Gwen”

15-12-9 reps for load of:
Clean and jerk

-One load for all sets/reps.
-Reps must be touch and go, no resetting and no dumping.
-If set is failed load is lowered and the WOD is restarted again.
-Rest as need between sets (finish within session cap).

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