WOD Tuesday 08/09/2015
HAPPY BIRTHDAY BROWNEYE!!
“The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Happy Birthday Alana from all our family have a fantastic day xox 🙂
Happy birthday Brownie x
Happy birthday Alana x
Have a crackin day Browndog, happy birthday mate!
Happy Birthday Alana. have a great day x
Happy birthday Alana have a great day xx
Great show for the morning guys and look at all those rxd tags 🙂
Happy birthday Alana, enjoy your day.
Happy Birthday Alana. Hope you’re having a cracka of a day.
Happy Birthday Alana. Have a great day 🙂