WOD Wednesday 09/09/2015
A) 15mins to find your 5RM:
Weighted dip
-Rings or P-bars.
-Strict reps only.
B) For time:
100 Kettlebell swings, 16kg (12kg)
80 Sit-ups
60 Kettlebell swings, 24kg (16kg)
40 Sit-ups
20 Kettlebell swings, 32kg (24kg)
-If scaling, find one load and hold across.
Post loads and time to comments.
Did part B at home today scalled to a 16kg KB (it’s all we have). 17:25