WOD Thursday 10/09/2015
“Nutts”
For time:
10 Hand Stand Push-Ups
15 Deadlifts, 110kg (80kg)
25 Box Jumps, 30″ (24″)
50 Pull-Ups
100 Wall Ball, 10kg (6kg)
200 Double Unders
Run 400m, 20kg plate (10kg plate)
Post loads and time to comments.
“Nutts”
For time:
10 Hand Stand Push-Ups
15 Deadlifts, 110kg (80kg)
25 Box Jumps, 30″ (24″)
50 Pull-Ups
100 Wall Ball, 10kg (6kg)
200 Double Unders
Run 400m, 20kg plate (10kg plate)
Post loads and time to comments.
I’m guessing it will be double skips! I may be sick tomorrow!
Love a good chipper.