WOD Friday 11/09/2015
As many rounds as possible in 15mins of:
15 Back squats, 60kg (42.5kg)
15 Push-ups
15 Knees to elbows
-Bar to be taken from the deck.
-Scale load if scaling any of the WOD.
Post load, rounds and reps completed to comments.
As many rounds as possible in 15mins of:
15 Back squats, 60kg (42.5kg)
15 Push-ups
15 Knees to elbows
-Bar to be taken from the deck.
-Scale load if scaling any of the WOD.
Post load, rounds and reps completed to comments.
Guys, had to load scores from here tonight (phone issues). Great job by the evening crew, some top scores.
Gilli 2 rxd
Cass 4 (25kg)
Matty G 6 + 8 rxd
Leon 5 rxd
Val 4 + 23 (mod)
Jimmy 3 rxd
Corina 4 + 44 (30kg)
Kurt 3 + 8 (42.5kg)