WOD Monday 08/04/2024

A) Every 2mins x 7rds:
7-1 reps, Strict press

-From the racks.

B) 3 x 3min Amreps:
150m Overhead sandbag carry, 25kg (15kg)
Max reps, kettlebell movement, 24kg (16kg)

Round 1: Kettlebell sumo deadlift high pull
Round 2: Kettlebell russian swings
Round 3: Kettlebell american swings

Rest precisely 1min between rounds.

Rx’d+ = 30kg (20kg) SB/ 32kg (24kg) KB
Masters 50yrs+/ Teens = 20kg (12kg) KB
Masters 60yrs+ = 20kg SB (10kg) MB/ 16kg (10kg) KB

Post loads (A), total reps completed (B) and options to comments.