WOD Saturday 06/04/2024

“The Mind Grind”

In pairs complete the following,

E2MOM 36mins for reps:
Wallball shots, 9kg to 10ft (6kg to 9ft)
Box-jumps, 24″ (20″)
Clean and jerk, 60kg (42.5kg)
Wall walks
Burpee bar touch, (2 hands)
Rest

*Only one athlete may work at any one time.

Rx’d+ = 30″ (24″) BJ/ 70kg (47.5kg) C&J
Masters 50yrs+/ Teens = 20″ (16″) BJ/ 52.5kg (35kg) C&J
Masters 60yrs+ = 6kg to 10ft (4kg to 9ft) WBS/ BJ 16″ (12″) Box step-up/ 42.5kg (30kg) C&J

Post total reps completed and options to comments.