WOD Friday 05/04/2024

A) Every 4mins x 7rds:
5 Deadlifts

-Reps must be touch and go.

B) Choose ONE exercise and perform a max effort after each deadlift set:
Option 1: Plank hold
Option 2: Hollow rocks
Option 3: Evil wheels
Option 4: L-sit hold, (rings or P-bars)

Post loads, effort and option for each set to comments.