WOD Thursday 04/04/2024
“Big Horse”
For time:
20-18-16-14-12-10-8-6-4-2 reps:
Echo bike calories
10-9-8-7-6-5-4-3-2-1 reps:
Weighted pull-ups, 22.5kg (15kg)
*Kipping is permitted with the dumbbell.
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 15kg (7kg)
Masters 60yrs+ = Jumping pull-ups, (6″)
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