WOD Wednesday 03/04/2024

A) Every 3mins x 5rds:
4 Back squats + 2 Front squats

-From the racks. Rack and re-rack barbell for the FS reps immediately.

B) Amrap in 10mins:
10 Hang power cleans, 60kg (42.5kg)
25 Push-ups

*Complete 50 Double unders every 2.30mins – (0:00, 2:30, 5:00, 7:30min marks).

Rx’d+ = 70kg (42.5kg) HPC/ Deficit push-ups, 2 x 20kg (2 x 10kg) alphafit plates
Masters 50yrs+/ Teens = 52.5kg (35kg) HPC
Masters 60yrs+ = 42.5kg (30kg) HPC/ Single unders

Post loads, rounds, reps completed and options to comments.