WOD Tuesday 02/04/2024

ALL SESSIONS RETURN TO NORMAL TUESDAY. WE HOPE YOU ALL HAD A GREAT EASTER BREAK 🙂

“The Misfits”

Find a split time for each section:
10 Rounds for time:
50m Medicine ball sprint, 9kg (6kg)
5 Knees to elbows

5 Rounds for time:
10 Abmat sit-ups
10 Hip extensions or Supermans

3 Rounds for time:
25 Medicine ball cleans, 9kg (6kg)
25 Box-jumps, 24″ (20″)

Score = split times for each section.

Rx’d+ = GHD sit-ups/ 30″ (24″) BJ
Masters 50yrs+/ Teens = 20″ (16″) BJ
Masters 60yrs+ = 6kg (4kg) MB/ Hanging knee raises/ Supermans (on abmat)/ 16″ (12″) Box step-up

Post split times for each section and options to comments.