WOD Easter Monday 01/04/2024

A REMINDER THAT THERE IS ONLY A 6AM SESSION FOR EASTER MONDAY. WE HOPE TO SEE YOU ALL IN TO BLOW OFF SOME EASTER CHEER 😉

THE NORMAL SCHEDULE WILL RESUME TUESDAY.

Complete 3 cycles of the following,

2min Amreps:
Row or Ski 250m (200m)
Max reps, dumbbell renegade rows

Rest 1min

2min Amreps:
Bike 500m (400m)
Max reps, Alternating dumbbell snatches

Rest 1min

2min Amreps:
Run 200m
Max reps, Alternating dual dumbbell lunges

Rest 1min

Men: 22.5kg
Women: 15kg

Rx’d+ = 25kg (17.5kg) DB’s
Masters 50yrs+/ Teens = 20kg (12.5kg) DB’s
Masters 60yrs+ = 17.5kg (10kg) DB’s

Post total reps completed for each section and options to comments.