WOD Saturday 30/03/2024

A REMINDER THAT THERE IS A 6AM/7AM SESSION AS PER USUAL EASTER SATURDAY. PLEASE CHECK THE “NEWS AND EVENT” SECTION OF THE WEBSITE FOR THE MODIFIED EASTER HOLIDAY SCHEDULE.

“Swollen Saturday”

Every 5mins x 5rds complete for load and effort:
10 Bench press, (Choose one load)
Max rep effort, movement (choose one)

Option 1: Ring muscle-ups
Option 2: Strict pull-ups
Option 3: Ring rows

Start a new round every 5mins.

Post load , total reps completed and option to comments.