WOD Monday 12/12/2011
“Chelsea”
Each minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Post completed round to comments.
Get inspired Ladies! Anything familuar about their first names??
“Chelsea”
Each minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Post completed round to comments.
Get inspired Ladies! Anything familuar about their first names??
Had a great day/night at the Christmas party!
And also enjoyed cheering on the ones doing clash on the coast! Yous all did so well!
have a good week everyone! See yous when I get home from Melbourne!
They are 3 hero girls not just by name but by nature too hey!
5.30am (Rounds completed:)
Megan 9
Matty.F 8
9.15am
Lynda 10
Kazzba skills
Brucey 8
Randall 4 Spewed!
Chase 4 rxd
Alli 5
Kurt.H 24 rxd
Gemma 8rds
Corina 5
5pm
Dal 4 rxd
Mull 4
Shano.C 17 rxd
Kurt.N 2
Lockstock 21 rxd
Ryno 30 rxd
Hayley 21
Joel 16 rxd
Simmo 30 rxd
Paula 8
Tommy 9 rxd
Chazz 5
Matty.H 11 rxd
Adam 8 rxd
Brucey 26.51 (mod)
6pm
Mel.P 6
Cliffo 11 rxd
Gill 5
Larns 7
Michelle 13
Aido 15 rxd
Hulk 6 rxd
Nathan 5 rxd
Matt.Mack 7
Call 24 rxd
Jaymi 12
Tanners 13
Kristen 6
Ah the day I completed all 30 rounds. Bets on what I can do now??? Haha
Flat out doin 10 now sticks!!
Guys can we get an indication of numbers and who ordered a calendar? If u could please post name and how many ordered ASAP, cheers
2 bought under Zanki. Paid the full $40.
Lohan’s paid in full for 2
I bought 1.
Deegan x 3
Hindmarsh x 1
Christian 1
Thomo’s 1
Cave x2
hey tried to buy a calendar but internet banking said the bsb was invalid or something. helppp
all good got it sorted
reference is Cauchi 1
and i have paid in full 🙂
Well done everyone on your efforts today!! A BIG 4551 WELCOME to Joel and Simmo from our mates at Crossfit Mooloolaba, was great to have u in and very welcome for a visit anytime. We wish u all the best on your Crossfit Road Trip leading up to the New Year. All 4551’ers make sure u jump on Facebook and like CROSSFIT ROAD TRIP and u will be able to track the guys on their journey!!
To Ryno and Simmo, well done on completing the full 30 rounds of the WOD today and easily as well!!
Onya Ryno – knew you’d smash this one!
3 calenders Paid cash in full to Kristen massive mike. Enjoyed todays workout , push ups need improvement Friday arvo 4 pm to practice I think
Cheers kazz and Mick.
1 bought under Zanki
But now there’s 2 zankis, ah shit
Forgot about you! We paid under my name so that it wouldn’t get confused with Scotty and Sheree if we used Lyndal’s!
2 paid in full under Tanners or Braund….can’t remember? :s
2 paid in full under English!