WOD Monday 13/07/2020

Posted on July 12, 2020 by Mick

For time:
27 Kettlebell thrusters, 24kg (16kg)
9 Bar muscle-ups
21 Kettlebell thrusters
7 Bar muscle-ups
15 Kettlebell thrusters
5 Bar muscle-ups
9 Kettlebell thrusters
3 Bar muscle-ups

Rx’d+ = 32kg (24kg) KB thrusters
Masters 55+/ Teens = 16kg (12kg) KB thrusters/ C2B Pull-ups

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Category: WODS