WOD Monday 16/05/2016

A) 20mins to find your 2RM:
Push jerk

-From the racks.

B) Amrap in 10mins of:
20 Box jumps, 24″ (20″)
10 Handstand push-ups

Post load, rounds and reps completed to comments.

3 Comments on “WOD Monday 16/05/2016

  1. Well done to Deb on her effort with Box jumps today, unreal to see mate

    • Agree big time watching Debs eyes filled with happy tears said it all. Deb one day at a time you’ve come so far so quickly all the power to you 🙂