WOD Monday 16/05/2016
A) 20mins to find your 2RM:
Push jerk
-From the racks.
B) Amrap in 10mins of:
20 Box jumps, 24″ (20″)
10 Handstand push-ups
Post load, rounds and reps completed to comments.
A) 20mins to find your 2RM:
Push jerk
-From the racks.
B) Amrap in 10mins of:
20 Box jumps, 24″ (20″)
10 Handstand push-ups
Post load, rounds and reps completed to comments.
Well done to Deb on her effort with Box jumps today, unreal to see mate
Agree big time watching Debs eyes filled with happy tears said it all. Deb one day at a time you’ve come so far so quickly all the power to you 🙂
4+15 off some dirty great big tyre!