WOD Monday 16/06/2014

10-7-5-3-1 reps of Deadlifts THEN:

3 attempts at L-sit hold.

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One Comment on “WOD Monday 16/06/2014

  1. Congrats to all today, the improvement all round in the shed is great ATM.

    Fantastic results on the challenge with my Green machines, can’t believe the changes and transformations. One proud dude 🙂