WOD Monday 16/06/2014

Posted on June 15, 2014 by Mick

10-7-5-3-1 reps of Deadlifts THEN:

3 attempts at L-sit hold.

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Category: WODS

1 Comments on “WOD Monday 16/06/2014”

Mick
June 16, 2014

Congrats to all today, the improvement all round in the shed is great ATM.

Fantastic results on the challenge with my Green machines, can’t believe the changes and transformations. One proud dude 🙂

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