WOD Monday 18/12/2017

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On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 70kg (50kg), Clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 70kg (50kg), Clean and jerks

Post load and reps completed each round to comments.