WOD Saturday 16/12/2017
In pairs complete the following,
As many rounds as possible in 20mins of:
10 Calorie bike
10 Wallball shots, 10kg (6kg)
3 Forward rolls
Alternate rounds with your partner.
Post load, rounds and reps to comments.
In pairs complete the following,
As many rounds as possible in 20mins of:
10 Calorie bike
10 Wallball shots, 10kg (6kg)
3 Forward rolls
Alternate rounds with your partner.
Post load, rounds and reps to comments.
