Posted on December 15, 2017 by Mick
Leave a Comment
In pairs complete the following,
As many rounds as possible in 20mins of:
10 Calorie bike
10 Wallball shots, 10kg (6kg)
3 Forward rolls
Alternate rounds with your partner.
Post load, rounds and reps to comments.
Copyright © 2019 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in