WOD Monday 19/10/2015

Posted on October 18, 2015 by Mick

HAPPY BIRTHDAY FORDY!!

A) 15mins to find your 4RM:
Weighted pull-up

-Strict reps only.

B) In pairs complete as many reps as possible in 5mins of:
Toes to bar

-Only one athlete works at one time.

Post load and total team reps to comments.

Category: WODS