WOD Monday 20/01/2014

5 Comments on “WOD Monday 20/01/2014”

1. 5am
   Cam 12-32.5
   Lauren.Y 20-30
   Ryan 35-55
   Kylie 20-30
   Paul.R 30-50
   Carolyn 40-52.5
   Stevo 55-85
   Lynne 20-40
   Brooke 20-35
   Britt 30-45
   Jo 12 across
   Marty 40-65

   6am
   Rani 20-70
   Corrine 20-35
   Ellen 30-57.5 (power)
   Rachie 20-40
   Matty.F 70-90 (welcome back!!)
   Pete.R 60-82.5
   Kends 12-32.5
   Sarah 12-32.5
   Wendy 12-27.5
   Nadine 30-55
   Schmidt 20-37.5

   7am
   Kaz 20-37.5
   Kim 20-42.5
   Gilli 25-47.5
   Dal 40-70
   Mull 35-47.5
   Millsy 25-42.5
   Shano 40-70
   Naz 40-55
   Latchy 75-87.5
   Richo 40-65

   9.15am
   Sue 25-40
   Cliff 40-80
   Cian 20-25
   Ryno 50-60
   Pete.B 50-80
   Suz 20-35
   Grant 50-72.5
   Dan.W 40-75
   Sam.C 20-37.5
   Liv 30-60
   Harro 70-100
   Emma 35-55
   Elisa 12-30
   Bianca 50-82.5

   4.45pm
   Tommy 60-95
   Adam 30-60 (power)
   Carol 20-45
   Hayley 20-45
   Lisa 20 across
   Jessica 20 across
   Jimmy 50-70

   6pm
   Bec.W 30-47.5
   Brian 30-57.5
   Heidi 30 across
   Kristan 50-67.5
   Brucey 50-70

2. Congrats Locky on your PB today awesome coaching great job:)))

3. Cheers sue! And to you!
   Well done to everyone today, everyone moving really well!

4. 30-35-40-45-50-55-60
   Perfect progression I ony just made 60
   First ever at trying em’

5. Onya shano
   Well done to all who came in today. Great pb’s were made and great quality movement was exhibited by all.
   All you new guys who haven’t done the hang clean deserve a pat on the back for all of you picked it up really well!!