WOD Monday 21/09/2015
A) 17mins to find your 6RM:
Power snatch
-Reps are not touch and go.
B) “Isabel”
For time:
30 Snatch, 60kg (42.5kg)
-12min cap.
-Reps can be power or squat snatch.
Post loads and time to comments.
A) 17mins to find your 6RM:
Power snatch
-Reps are not touch and go.
B) “Isabel”
For time:
30 Snatch, 60kg (42.5kg)
-12min cap.
-Reps can be power or squat snatch.
Post loads and time to comments.
Love this photo:)
Soooo good to see Scotty T back at the 9.15am session today, the Godfather has returned!
Welcome back Scotty T 🙂