WOD Tuesday 22/09/2015
A) 20mins to work skills and September goals.
B) EMOTM for 14mins perform max reps of:
ODDS: Strict press, 42.5kg (30kg)
EVENS: Burpees over the bar
Post load and total reps completed for each to comments.
A) 20mins to work skills and September goals.
B) EMOTM for 14mins perform max reps of:
ODDS: Strict press, 42.5kg (30kg)
EVENS: Burpees over the bar
Post load and total reps completed for each to comments.
Well done today everyone, I had a massive day in the truck then played tennis for an hour.
See yas In the morning!