WOD Monday 21/11/2011
“Helen”
Run 400m
21 Kettlebell Swings 24kg (16kg)
12 Pull-ups
3 Rounds for time
Post load and time to comments.
Happy Birthday Babs!!
“Helen”
Run 400m
21 Kettlebell Swings 24kg (16kg)
12 Pull-ups
3 Rounds for time
Post load and time to comments.
Happy Birthday Babs!!
5.45am
Megan 10.38 rxd
Alan 9.16 rxd
Rhonda 13.33 (12kg)
Lauren 8.54 rxd
9.15am
Kazz Skills
Cliff 10.07 rxd
Cherise 10.51 rxd
Adam 10.53 rxd
Gemma 14.51 (8kg)
Kristen 12.55 (16kg)
Chase 15.45 rxd
Aido 8.06 rxd
Kurt 12.43 rxd
Corina 18.07 rxd
5pm
Lockstock 7.48 rxd
Ryno 9.26 rxd
Matty.H 11.13 rxd
Brenno 13.58 (16kg)
Tommy 8.56 rxd
Scotty.T 13.10 rxd
Sheree 8.18 “Baby Nutts” CF Mum
Shano.C 8.41 rxd
6pm
Melissa 18.58 (12kg)
Louise 14.07 (8kg)
Leigha 14.03 (8kg)
J.F.K 8.49 rxd
Matt Mack 11.26 rxd
Rob 11.23 rxd
Beck.L 11.33 rxd
Call 9.33 rxd
Jaymee 15.10 (8kg) (Welcome)
Paula 13.13 rxd
Tanners 12.10 (16kg)
Naw 🙁 mine was 13 not 18 haha 🙁
Happy Birthday Babsy, have a great day mate!
Happy Birthday!
Happy Birthday Babs, Have a sensational day!
Happy birthday Babs.
happy birthday lil sis – cant believe youve been hanging around for 30 years !! have a wonderful day <3 <3
Happy birthday B!! Hope you have a cracking day and enjoy your beautiful family!! I’ll give you your birthday punches next time
I see you… Straight into the glutes!! 🙂 xx
Smashed my old pb by 2 mins… hopefully stocky does smash my new time
amazing efffort this morning on your RXD corina was amazing to watch
happy birthday babs, have a great day yewwww
Well done to both morning crews! A couple of special mentions, first to Corina on her rxd was great to see, u are improving so much each day!! Megan ripping out the previous fastest womens time for Helen, awesome job!! To Aido 8.06 and Lauren 8.54 both top of the board so far and HUGE PB’s!!
Well done Corina, having “rxd” next to your name on these type of workouts is such a great achievement. Keep up the great work. Awesome too for Lauren and Aido!!
Thanks heaps guys! Really, really happy with my first official benchmark RXD! My hands are torn, but my grin is still big!
Happy B’day Barb, have a great one hon!
Go Girl – you are doing really well Corina – keep it up CrossFit Chick! X
Happy birthday Babs. Nice work on the RXD Corina.
Happy happy birthday Babs, hope you had a wonderful day, and fantastic work on the RXD Corina. 🙂
Awesome this a.m Corina it was great watching those pull-ups chest high bloody amazing. You will cut minutes off the next Helen when she comes around next time! Well done Aidan and Megan u r all unreal!! Happy bday Babs. And for those crazy stretcher carriers on Sat yes I have bruises on my thighs didn’t realise where they were from until I read the post. Not sore anywhere though I loved that challenge! Chase and Lauren were great team buddies!!! Kept me going well past my weaknesses!! The BBQ was yummy too thanks Mick & Tamara and Co
Welcome in to the box tonight Jaymee, a great effort mate!! Well done Lockstock on taking top spot on the board for the guys with a smokin sub 8mins and Lauren for the women. To all the other guys who made the scoreboard WELL DONE!!