WOD Monday 22/04/2024
Choose one of the following workouts,
“Nate”
As many rounds as possible in 20mins:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)
(Rani 17+2 rx’d)
OR
“Jetset Jane”
As many rounds as possible in 20mins:
2 Wall walks
4 Burpee pull-ups
8 Kettlebell swings, 24kg (16kg)
(Jason 15+2 rx’d, Carolyn 11+2 rx’d)
Post rounds, reps and options to comments.