WOD Monday 22/04/2024

Choose one of the following workouts,

“Nate”

As many rounds as possible in 20mins:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)

(Rani 17+2 rx’d)

OR

“Jetset Jane”

As many rounds as possible in 20mins:
2 Wall walks
4 Burpee pull-ups
8 Kettlebell swings, 24kg (16kg)

(Jason 15+2 rx’d, Carolyn 11+2 rx’d)

Post rounds, reps and options to comments.