WOD Monday 24/04/2017

badger

MONDAY WE WILL BE DOING THIS HERO WOD TO PAY OUR RESPECTS TO THE ANZACS, WE ASK THAT EVERYONE MAKES THE EXTRA EFFORT TO ATTEND AND SHOW THEIR GRATTITUDE FOR EVERYTHING WE ENJOY AND APPRECIATE TODAY DUE TO THE SACRIFICE OF THE MEN AND WOMEN WHO SERVED FOR US AND OUR GREAT COUNTRY.

PLEASE NOTE: THE BOX IS CLOSED TUESDAY FOR ANZAC DAY.

“Badger”

3 rounds for time of:
30 squat cleans, 42.5kg (30kg)
30 pull-ups
Run 800 meters

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3 Comments on “WOD Monday 24/04/2017

    • PB you’ve had nine years to get massiver since then;)