WOD Monday 24/04/2017
MONDAY WE WILL BE DOING THIS HERO WOD TO PAY OUR RESPECTS TO THE ANZACS, WE ASK THAT EVERYONE MAKES THE EXTRA EFFORT TO ATTEND AND SHOW THEIR GRATTITUDE FOR EVERYTHING WE ENJOY AND APPRECIATE TODAY DUE TO THE SACRIFICE OF THE MEN AND WOMEN WHO SERVED FOR US AND OUR GREAT COUNTRY.
PLEASE NOTE: THE BOX IS CLOSED TUESDAY FOR ANZAC DAY.
“Badger”
3 rounds for time of:
30 squat cleans, 42.5kg (30kg)
30 pull-ups
Run 800 meters
Post load and time to comments.
Oh feck I did this my first year of crossfit. It sucked
PB you’ve had nine years to get massiver since then;)
And life goes on!