WOD Monday 25/09/2017
A) Hang snatch
3-3-3-3-3
B) Hang clean
3-3-3-3-3
Complete all sets of the snatch before moving to the cleans.
-Both movements are taken from the top of the knee.
Post all loads for working sets to comments.
A) Hang snatch
3-3-3-3-3
B) Hang clean
3-3-3-3-3
Complete all sets of the snatch before moving to the cleans.
-Both movements are taken from the top of the knee.
Post all loads for working sets to comments.
