WOD Monday 26/10/2015
“Partner WOD”
As many rounds as possible in 15mins of:
10 Kettlebell swings, 24kg (16kg)
1 Rope ascent, 15ft
10 Knees to elbow
-Complete a full round before alternating with your team mate.
Post load, rounds and reps to comments.
I
I want toned arms like you one day Lynne
Cool pic BIG DOGS!!
Bali hotel wod this morning..
Four rounds for time:
20 lunges
10 knees to elbows-ground
10 hr push ups
Run around hotel (approx 300m)
Bianca : 14:06
Pete : 10:59
Shit hot guys, good stuff!