WOD Tuesday 27/10/2015
Great to see Merv and Ellie pumping out the muscle-ups last week!!
A) 15mins to find your 4RM:
Squat clean
-Reps can be re-set.
B) “Elizabeth”
21-15-9 reps for time of:
Clean, 60kg (42.5kg)
Ring dips
-15min cap.
Post loads and time to comments.
On ya guys, see you at 7:30
Well done today Big T, proud of your efforts today mate
Got to hear the big Russian in action haha
Cheers mate, slowly getting things back!
Great to see Shelbs back in the house of late also a shout out to Andrew on his 7.29 rxd!!
Some solid lifting by all the Lohans, a top effort by Hayley.Good on getting all her ring dips out for the first time unassisted in a WOD.
Top efforts by the morning crews 🙂