WOD Monday 29/06/2015


A) 15mins to find your 5RM:
Split jerk

-From the racks.


B) In pairs, max reps in 11mins of:
Shoulder to overhead, 70kg (50kg)

-From the deck.

Post loads and total reps completed to comments.


6 Comments on “WOD Monday 29/06/2015

  1. Happy Birthday Tamara for Sunday and happy birthday Fiona 🙂

  2. Happy Birthday Fe . . . you spring chicken! Enjoy your day. xx 🙂
    P.S. Missed you this morning!!!!

  3. Thanks for my birthday wishes, had a great day. )