WOD Monday 29/06/2015
HAPPY BIRTHDAY FIONA “FE”!!
A) 15mins to find your 5RM:
Split jerk
-From the racks.
Then,
B) In pairs, max reps in 11mins of:
Shoulder to overhead, 70kg (50kg)
-From the deck.
Post loads and total reps completed to comments.
HAPPY BIRTHDAY FIONA “FE”!!
A) 15mins to find your 5RM:
Split jerk
-From the racks.
Then,
B) In pairs, max reps in 11mins of:
Shoulder to overhead, 70kg (50kg)
-From the deck.
Post loads and total reps completed to comments.
Happy Birthday Tamara for Sunday and happy birthday Fiona 🙂
Happy Birthday Fe . . . you spring chicken! Enjoy your day. xx 🙂
P.S. Missed you this morning!!!!
Happy birthday Fe!!
Thanks for my birthday wishes, had a great day. )
Happy birthday F bomb
76.5kg
90 reps @ 46.5 in 11 mins