Posted on June 28, 2015 by Mick
HAPPY BIRTHDAY FIONA “FE”!!
A) 15mins to find your 5RM:
-From the racks.
B) In pairs, max reps in 11mins of:
Shoulder to overhead, 70kg (50kg)
-From the deck.
Post loads and total reps completed to comments.
Happy Birthday Tamara for Sunday and happy birthday Fiona
Happy Birthday Fe . . . you spring chicken! Enjoy your day. xx
P.S. Missed you this morning!!!!
Happy birthday Fe!!
Thanks for my birthday wishes, had a great day. )
Happy birthday F bomb
90 reps @ 46.5 in 11 mins
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