WOD Monday 31/01/2011
Clean and Jerk
1-1-1-1-1-1-1
Finisher
Max Plank hold
Post load and time to comments.
Mimsy, padding up for her dreaded boxjumps!!
Clean and Jerk
1-1-1-1-1-1-1
Finisher
Max Plank hold
Post load and time to comments.
Mimsy, padding up for her dreaded boxjumps!!
Go the mimster, I can even see you on a skate board/ripstick girl 🙂
Hey by the way, how you feelin Mick.
Not even close to child birth …………..grin………………….
haha, oh Smithers surely it could’nt be that bad 😉
Just a little tender!
is he frigging kidding us Smithers – he’ll know all about it in a few months time
GO MIMSY!!!!!! i might need to borrow that helmet from u next time box jumps come up!!!!! :S
LOL he sure will deegs 🙂
He thinks I don’t keep comments like this in my own little “you probably shouldn’t have said that” memory bank…
I’m contemplating ringing ahead and asking for a second bed at the hospital; one for me and one for him, cuz I can guarantee if I’m trying to push this baby out and he says anything along the lines of “harden up!!” I take no responsibility for my actions and he will probably recieve a slight concussion and be in need of some medical attention himself…!! 🙂
When will he ever learn…?? 🙂
ha ha – nice one!
Mate, they never learn!!!! 🙂
5.45am
Louise 15kg Dumbell/1.02
Cyn 30kg/1.12
Meagan 30kg/1.59
Jayden 67.5kg/2.43
Lauren 55kg/3.30
Mim 40kg/1.30
9.15am
Amanda 45kg/3.36
Cherise 45kg/3.40
Lock stock 72.5kg/6.02
Nicole 25kg/1.18
Lynda 50kg/.43
Trina 65kg/1.47
Casie 30kg/1.29
Karen 47.5/3.30 (clean)
Richo 70kg/1.05
5pm
Nipples 72.5kg/2.02
Dale 90kg/2.06
Lyndal 75kg/2.18
Mel 50kg/1.02
Bulldog 80kg/2.57
Ryno 55kg/10.40
Lachlan F 32.5kg/5.00
Paula 32.5kg/6.06
Olivia 25kg/4.01
6pm
Larns 62.5kg/1.17
Tanya 45kg/1.16
Smokin 82.5kg/3.02
Angie 30kg/.40
Beck 47.5kg/3.02
Rob 60kg/3.21
Paul 55kg/2.21
Sorry 6pm crew – wont be in tonight 🙂 However ill see you all tomorrow at 6pm sharp! On another note, i am finding it very hard to move (in any direction), cough, or laugh without pain from the GHD machine on friday night. 🙂 – gilli
Go Gilli….learn to love the pain – its so worth it me darling!
LOL Tamara its a guy thing, yes book that bed he will need it 🙂 🙂 🙂
clifford crossfit.com 50 box jumps 5 muscel ups 50 kb swings 50 situps 50 hang power cleans 800 run 50 back extentions for time 17.57
Cliffy I hope you did not have to do your crossfit.com work out alone!
Is Michael still feeling 61 – as I said he needs to suck it up cos I feel like that after every workout.
Hey I wont be in tonight so you will have to look elsewhere for your entertainment Cliffy. First day back at work and 136 e-mails is just the start. I think its gonna be a late day.
I hate those dreaded box jumps – even off the small box. I would wrap myself in bubble wrap if I was able to move after doing so because when I trip and go flying across the floor it hurts when I come to a stop.
Louise got it right and did a very spectacular commando roll when she tripped but I still think that it hurt. I haven’t mastered the commando roll yet.