WOD Saturday 05/05/2012
Run 5km
Post time to comments.
What a freak!! A must watch video of the fastest man on the planet, looking forward to watching him again in the London games in a few months.
Run 5km
Post time to comments.
What a freak!! A must watch video of the fastest man on the planet, looking forward to watching him again in the London games in a few months.
Nawww..Wish I could make it this morning..Ive been witing for this one! spewin!!!
*waiting!
Didn’t need the box for this one. 5k through mooloolah 24.41 what a way to start the day.
Thought this was a good quote you guys are the best!!!!! Crossfit 4551 has heart and soul. Thankyou Thankyou to all for your help.
Never doubt that a small group of committed people can change the world. Indeed it is the only thing that ever has. – (Margaret Mead)
U did brilliant Sue, should b very proud of yourself girl! I am for sure….
Well done today Sue! 🙂
Your effort was nothing short of inspirational I knew you were ready when you walked in the door. I have seen you fight your fears before and it is a pleasure to be on our
journey again together hope we inspire you the way you inspired us today!!!
8am
Lauren 22.14
Megan 22.21
Karen 22.59 (Row)
Cliffo 20.19
Mick 19.20
Pete 22.04
Sue 35.46
Brenno 29.56
Dal 27.26
Mull 29.44
Mel.P 29.18
Kristen 23.19 (Row)
Mimsy (3.2km)
Stevero (3.2km)
Well done to all who had a crack this morning especially Sue on her efforts, top effort mate!!
Onya Disco!!
What a beautiful morning for a run!!! Well done Bonney on a pb by over a minute!! Smashed it. Awesome work by Sue, too. Be proud of that time 🙂 Great turnout.
5km run:
Corina 31.20
Kurt and dog 29.30 (had a few toilet stops and sniffs along the way, luckily the dog didn’t mind!)