WOD Friday 04/05/2012
“Pheezy”
Three rounds for time of:
70kg (50kg) Front squat, 5 reps
18 Pull-ups
100kg (75kg) Deadlift, 5 reps
18 Toes-to-bar
70kg (50kg) Push jerk, 5 reps
18 Hand-release push-ups
Post load and time to comments.
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.
This is one I did recently with Lock Stock. Hmmmm, I remember that one well, and not so fondly!!!
Here we go again 🙂
Hands are so ripped after nottapi ping up yesterday (only read the warning from Larns tonight) bit late. I should have known better but this just makes tomorrows WOD so painful!!!! Ch … Ch … Cherry…., we will see tomorrow!!
Today was your rest so if you are still suffering from badly torn hands we can always scale an exercise for you. Cherry picking is not acceptable!!
bring it on…. this wod looking amazing!!!
Hooooorahhhh!!!!
5.30am
Carlie 18.02
Lisa 21.06
Leigha 16.45
Mull 27.52
9.15am
Cliffnuts 13.39 rxd
Kristen 14.49 (mod)
Jason 14.30 (2rds)
Kurt 21.10
Flick 19.33
Bianca 15.29
Stevo 20.09
Sue 19.01
Corina 15.29
Mick 13.33 rxd
5.15pm
Pete 12.40 (Welcome)
Jayden 26.46 rxd
Lauren 18.25 rxd
Ryno 17.26
J.D 17.00
Karen 20.48 rxd
Mel.P 16.31
Dal 18.22 rxd
Gill 15.57
Tanners ??
Chase 26.58
Beck 19.20
Nicole 17.20
J.F.K 15.22 rxd
Harro 20.50
Stu 16.09
Larns 19.13
Brenno 24.26
Aidoss 17.11 rxd
Tamara 18.19 (mod)
RXD only for the brave, or f?#king crazy!! 😉
That rxd tag will be hard to get today
pheezy was easy shano
Just realised the new Friday Session time. Not gunna make it. Spewin!! RXD was on the cards… 🙁
If u can make the old time of half 5 mate come on in, we will b working alot of skill and technique for the first half of it, which u already have a great understanding bud. Would love to see ya rxd this one mate!!
Hero WOD – another pretty tough one at that!
Good luck to all, can’t say I wish I was doing this one but it would have been great to see everyone having a go! will be with you in spirit evening crew! Going away for the weekend armed with a few WODS from Mick. Happy long weekend everyone!!!!
I did it modified Michelle and even like that it was an excellent WOD I was spewing not to do it properly. I’m always smiling when you are in the room can’t wait to see you next week slamming those WODs out have a great weekend !!
Completed my workout for today-started with a 3km row followed by 5 rounds of 200m row and a 200m sprint – time 17.21
hell Yeah Scotty – Rowing increasing by the day mate – yeewww, you’ll be yanking that chain off it soon ha ha ha. On fire dude!