WOD Thursday 03/05/2012

20 Comments on “WOD Thursday 03/05/2012”

1. Nice vid Mick .. No hints on what’s in store for tomorrow ?

2. Happy Birthday Matty, Hope you have a Awesome day!!!

3. haha unfortunately not dude, wouldn’t want people choosing whether they should come in or not 😉

   Thanks for the loan of the tables today, sorry that Cliff is so freakin HUUUUUUGE that he busted one of them. Man mountain he is!!

4. Happy birthday Matty!!

5. Bloody big nutts.. Owes me a table hahaha

   • i wasn’t the only massive person on that table their was some bigger people than me on that table.i was just the one that only used that thing for last round just my luck. ghd all the way for next time

6. Happy birthday Matty! 🙂

7. Happy Birthday Matty! Hope u have a great day mate.

8. Happy birthday Matt!

9. 5.30am
   Alan
   Megan
   Lisa
   Jenni.P
   Jenny.M
   Shelby
   Carlie
   Matty.L

   9.15am
   Karen
   Stevo
   Kristen
   Bianca
   Sue
   J.D
   Chase
   Nicole

   5pm
   Beck
   Lyndal
   Scotty.T
   Paula
   Livdogs
   Hayley
   Lauren
   Jayden
   Ryno
   Harro
   Tamara
   Mimsy
   Alli

   6pm
   Smokin
   Tanners
   Gill
   Brenno
   Larns
   Mel.P
   Corina
   MacDaddy

10. I thoroughly enjoyed this mornings skills session. Make sure you all get in and learn better technique without having to worry about the clock. Awesome active recovery 🙂
    And Lisa, I must say you are really starting to look more athletic now – I see muscles!!! Keep up the great work. You can really see the results of your efforts. Good job girl 🙂

11. Happy birthday Matty .

12. Hahaha thanks Megan! After 4 wks of crossfit I am starting to feel a difference and I’m happy if it’s starting to show! I just said to my hubby this morning I was sore in my mid-section, I must have at least 1 AB muscle in there after all!!! 🙂

13. haha Lisa, good onya mate. We can all see a change already, well done!

14. definitely a good idea to get a whole session devoted to skills, much to the annoyance of the little voice in your head that tells you you’re being a slack arse ! thanks for the tips Mick, I’m keen to start using my new kettlebell swings in a workout soon !

15. No rest day for me Michael I did a 2.5km bike ride, a 1.5km row and a 1km run – time 17.07

16. Happy Birthday Maddy.H Hope you have had a fantastic day.

17. Awesome Mick! Loved the session and all the useful tips you gave us. It was good watching each other in the movements as well. Look forward to seeing the results we will get from these sessions.

    • “Like” 🙂

18. Just want to say a big thank you to all the people that came in today and let me share some different skills and drills with you. Seen a lot of improvement with everyone from my end. Thanks for the kind words and really hope you all took something away from the sessions.

    Now it’s time to fire up with your next block of 3-1, any guesses??

    Well done Scotty.E, killin it bud!!