WOD Saturday 05/07/2014

Complete the following in pairs for reps and time:

 

Amrap in 4mins:

Max reps, Wallball Shots 10kg (6kg)

 

Rest 2 mins then,

 

150 Box Jumps 24″ (20″)

50 Front Squats 90kg (60kg)

 

then,

 

Run 1km

 

then,

 

800m Farmers Carry 32kg (24kg)

(Each time  you change over, stop or lower bells a 10 burpee penalty applies to each athlete.)

 

Post WB reps, time and loads to comments.