Posted on July 3, 2014 by Mick
3 Comments
A) Push Jerk
1-1-1-1
Then,
B) Weighted Ring Dips
3-3-3-3
Post heaviest load for each to comments.
Category: WODS
great team photo
Go the mighty 5 am er’s!!!
Cool photo in the dark you guys are awesome:)
great team photo
Go the mighty 5 am er’s!!!
Cool photo in the dark you guys are awesome:)