WOD Saturday 06/07/2019
Individually or in pairs complete the following,
As many rounds as possible in 20mins:
200m Sandbag shuttle, 25kg (15kg)
5 Weighted pull-ups, 20kg (12.5kg)
10 Deficit push-ups, feet on – 16″ (12″) box
If working in pairs, alternate rounds with your partner.
Post loads, push-up option, rounds and reps to comments.