WOD Saturday 10/08/2019
Individually or in teams of 2 or 3 complete the following,
“Adderall”
As many rounds as possible in 27mins:
From 0-10mins:
Run 1.6km
Max reps, Clean and jerk, 60kg (42.5kg)
Rest from 10-13mins
From 13-20mins:
Run 800m
Max reps, Power snatches, 52.5kg (35kg)
Rest from 20-23mins
From 23-27mins:
Run 400m
Max reps, Thrusters, 42.5kg (30kg)
Post loads and reps completed for each to comments.
Running.