WOD Friday 09/08/2019
“Midline march”
3 rounds for time of:
25 GHD sit-ups
15m Handstand walk
20 Alternating overhead lunges, 2x24kg (2x16kg) kettlebells
Post options and time to comments.
“Midline march”
3 rounds for time of:
25 GHD sit-ups
15m Handstand walk
20 Alternating overhead lunges, 2x24kg (2x16kg) kettlebells
Post options and time to comments.
