WOD Saturday 13/04/2019
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans, 60kg (42.5kg)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (42.5kg).
Rx’d+ or “Chief with beef” = 70kg (47.5kg)
Post load, rounds and reps to comments.
