WOD Monday 15/04/2019
A REMINDER THAT THE EASTER TIMETABLE STARTS THIS FRIDAY. PLEASE CHECK THE “NEWS AND EVENTS” SECTION FOR HOLIDAY SCHEDULE.
Perform your best effort for each of the following:
5RM Weighted dip
3RM Weighted dip
1RM Weighted dip
5RM Weighted pull-up
3RM Weighted pull-up
1RM Weighted pull-up
Nominate loads/attempts for each before starting then storm your way through. You will only get one attempt per set so choose your efforts carefully.
Post loads/attempts for each to comments.