WOD Tuesday 16/04/2019
5 Rounds for reps and time:
Sprint 200m
1 Clean and jerk, 94kg (65kg)
Max reps, bar muscle-ups
Rest 2mins between rounds.
Rx’d+ = 102kg (70kg)
Post load, muscle-up reps and time to comments.
5 Rounds for reps and time:
Sprint 200m
1 Clean and jerk, 94kg (65kg)
Max reps, bar muscle-ups
Rest 2mins between rounds.
Rx’d+ = 102kg (70kg)
Post load, muscle-up reps and time to comments.
