WOD Saturday 13/04/2024

“44 Gallon Drum”

In pairs complete the following,

44 Rounds for time:
2 Burpee pull-ups
4 Medicine ball cleans, 9kg (6kg)
6 Alternating dumbbell hang power snatch, 22.5kg (15kg)

*Alternate rounds with your partner.

Rx’d+ = 25kg (17.5kg) DB
Masters 50yrs+/ Teens = 20kg (12.5kg) DB
Masters 60yrs+ = Burpee jumping pull-ups/ 6kg (4kg) MBC/ 17.5kg (10kg) DB

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