WOD Monday 15/04/2024
“Lock And Load”
5 Rounds each for time:
10 Bench press, 60kg (42.5kg)
50m Farmers carry, 2 x 24kg (2 x 16kg)
75 Double unders
Rest precisely 1min between rounds.
Rx’d+ = 70kg (47.5kg) BP/ 2 x 32kg (2 x 24kg) KB FC
Masters 50yrs+/ Teens = 52.5kg (35kg) BP/ 2 x 20kg (2 x 12kg) KB FC
Masters 60yrs+ = 42.5kg (30kg) BP/ 2 x 16kg (2 x 10kg) KB FC/ Single unders
Post round times and options to comments.