Posted on July 13, 2012 by Mick
Run 1600 meters
Run 800 meters
Run 400 meters
Post time to comments.
The old dogs still got it!!
Bring on the double unders!!!!!
Go ALAN ABS Hindmarsh
Some people want it to happen, some wish it would happen, others make it happen.
You guys are all fantastic thankyou always for the encouragement and team spirit!!
Welcome Harley awesome first WOD.
Karen you are an inspirational lady thankyou!!!!
J.F.K 26.42 rxd
Mick 22.06 rxd
Matty.F 32.54 (mod)
Alan 26.50 rxd
Megan 29.44 rxd
Harley 28.00 (mod)
Lauren 30.15 rxd
Pete 29.19 (row)
Kelly 33.31 rxd Welcome
Troy 26.51 rxd Welcome
Karen 25.42 rxd
Bianca 27.25 rxd
Harro 24.46 rxd
Mel.P 31.49 (row)
Beck 30.59 rxd
Chase 33.51 red
Dal 28.19 rxd
Mull 36.57 rxd
Run 2km on treadmill…
4 x 400m sprints on treadmill with 1 minute rest between rounds…
1.30, 1.30,1.30,1.30 how’s that for consistent !!!!
Unfortunately the treadmill only goes to 17.6 km/ph..
Have a great weekend everyone
bahahahah I love your UNFORTUNATELY
Nice one Stevroooooo
Haha thanks kazza… while I am here I just knocked out some situps and pushups
Great job everyone that was a great WOD!!
Well done Stevo that’s a buma about the treadmill!!!! Have a great weekend also! Rest day Yipeeeeeee!!!!!!!!!!!1
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