WOD Saturday 27/05/2017
10rds for time of:
Sprint 50m
10 Wallball shots, 10kg (6kg)
1 Legless rope climb, 15ft target
Rx’d+ 15kg (10kg) Med-ball, L-climb.
-Pairs can complete 20rds alternating rounds.
Post load and time to comments.
10rds for time of:
Sprint 50m
10 Wallball shots, 10kg (6kg)
1 Legless rope climb, 15ft target
Rx’d+ 15kg (10kg) Med-ball, L-climb.
-Pairs can complete 20rds alternating rounds.
Post load and time to comments.
