WOD Saturday 27/12/2014

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

A REMINDER ONLY A 6AM SESSION WILL TAKE PLACE TODAY, HOPE TO SEE YOU ALL IN THE GYM 🙂

“Del”

Individually or in a pair complete,

For Time:
25 Burpees
Run 400 meters with a 10kg (6kg) medicine ball
25 Weighted pull-ups with a 10kg (6kg) dumbbell
Run 400 meters with a 10kg (6kg) medicine ball
25 Handstand push-ups
Run 400 meters with a 10kg (6kg) medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 10kg (6kg) medicine ball
25 Burpees

*In a team both athletes complete the distance but share the ball. The other reps will be distributed between the pair however as long as there is an even rotation.

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