WOD Sunday 02/09/2012
Clean and Jerk
3-3-3-3-3
(Reps are not touch and go, reset each rep)
Post loads to comments.
White men can jump, just add olympic lifting!!
Clean and Jerk
3-3-3-3-3
(Reps are not touch and go, reset each rep)
Post loads to comments.
White men can jump, just add olympic lifting!!
hey, will be busy until early afternoon.. if anyones going in from 1pm onwards can you let me know plz?
7.30am
Megan 43.5kg
Alan 57.5kg
Tommy 77.5kg
Paula 47.5kg
Stu 80kg
Lynne 42.5kg
Sue 22.5kg
Stevo 80kg
Lauren 60kg
9.30am
Cliff 90kg
Karen 40 tech
Shano.C ‘JT’ 19.24 RXD
Paul 60kg
Heidi 22.5 kg
Mel.P 55kg
What a great vibe in the box this morning! Well done everyone 🙂
105kg…….I was doing my reps out on my street when a lovely little ol’ lady thought she could teach me how to lift….she said I should only do 1 at a time, reduce the weight and then make sure I have a hot shower after the session…and then offered me her ab king pro……haha. No disrespect to the lovely lady, I know she was just offering a helping hand…….and she was right about the hot shower!
HAPPY FATHER’s Day to all u daddies @4551!!!!!
Bahahaha that’s epic Justin – bet u were trying ur hardest to stop yourself laughing.
That’s beautiful I bet you made her day it’s probably been along time since shes’s had something else to look at and talk about then normal boring day to day things!!! Watch out she will be back with the Goanna oil and her techniques for mobility!!!
Happy Father’s Day to all the Dads out there!! Have a good one!!
Today’s wod clean and jerks with dumb bells 3-3-3-3-3-3-3-3
Ryno ha ha I knew you’d do it with the dumb bells yeeeeewww