WOD Sunday 03/03/2013
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch 60kg (42.5kg)
Yurii Hanson 3:52.
Post load and times to comments.
NOW THAT’S HOW YOU SQUAT AND SPOT!!
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch 60kg (42.5kg)
Yurii Hanson 3:52.
Post load and times to comments.
NOW THAT’S HOW YOU SQUAT AND SPOT!!
Goooo family
What a cool photo of a super crossfit family!!! Go the Girl Power!!!:)
Check your Daily Fuel – http://www.crossfit4551.com.au/?p=7283
6.45am
Alan 6.12 (30kg)
Megzi 6.47 (20kg)
Greg 10.32 (35kg)
Kurt mobility
Sam 9.34 rxd Welcome
Lisa 7.43 (12kg)
Mel P 6.23 (30kg)
Carlie 7.05 (12kg)
Lynne 7.12 (20kg)
Matty F 10.35 (30kg)
Leanne 8.20 (6kg)
8.00am
Sue 7.30 (6kg)
Cliffo 11.04 rxd
Brucey 11.51 (30kg)
Jakob 8.16 (12kg)
Hayley 5.47 (20kg)
Tommy Tech
Paula 13.33 (40kg) mod
Rachie 11.18 (12kg)
Stevo 14.00 (30kg)
Justin 8.48 rxd
Suzie 7.00 (12kg)
Jen K 7.09 (12kg)
Chelsea 8.15 (6kg)
Nice Olivia
Hi Mick, Kurt and I couldn’t make it in early this morning due to work, so we’ve just come from the box, we have done the 5k run, no time to post tho Lili rode her bike and Kurt ran the dog, all in the rain Fun fun fun!!!!
Love it you guys have got the picture families that play together stay together!! I bet the dog and Lili won! You have to let your kids feel awesome and your pets!!!:) The End
Ryno 10.43 (42.5kg)
Dale 10.49 rxd
Wog 7.40 rxd
Aido 18.16 rxd