WOD Sunday 20/01/2013

Back Squat
5-5-3-3-3-1-1-1-1-1

Post heaviest load for 5’s/3’s/1’s to comments.

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15 Comments on “WOD Sunday 20/01/2013

  1. Ahhhhh, Sunday Buffet Breakfast for the Big Dogs!! I’ll bring my appetite. Woof!!

  2. Today’s WOD
    10 Rounds for time
    200m run
    10 push-ups,
    10 squats,
    10 sit ups
    16:48

  3. Arthur Street Sunday:

    Bezza: 10 rounds 34.23

    Tanners & Cookie: 3 rounds (for love not time)

    Ninjacko: Batman level 6 smashed

    Now we’re off to the pool to cool down :)

  4. 6.45am
    Dal 60/70/80
    Cliffo 50/67.5/80
    Mick 120/125/135
    Alan 80/100/105
    Megzi 55/62.5/65
    Lynne 50/55/60
    Martin 50/57.5/70
    Kurt H 120/125/135
    Brooke 60/70/80
    Matty F 97.5/120/132.5
    Corina 60/67.5/75
    Smokin 100/120/135
    Mull 65/72.5/85

    8.00am
    Mel P
    Tommy 95/110/135
    Paula 55/67.5/72.5
    Randy 115/125/150
    Lock 85/100/115
    Sue 51/56/60
    Hayley 50/67.5/82.5
    Pittas 25/32.5/60
    Brucey 85/105/110
    Justin 120/140/150
    Ellen 40/55/60
    Sarah 25/40/45
    Suz 50/55/60
    Grant 85/105/110
    Bianca Skills
    Pete 95/100/132.5
    Keiffy 100/115/135
    Wog 80/95/110
    Lisa 12 across
    Heidi 25/35/45
    Sticksy 85/100/122.5
    Simmo 100/115/140
    Harro 85/95/105
    Rach Skills
    Kurt N 85/100/117.5
    Corey 110/125/145

  5. Hey, just puttin out there that I am trying to put another team together for wodstock this coming weekend, so far it’s myself and Paula, who’s keen ?

  6. Workout today – run 1km, row1km, bike 1km x 2 rounds – time 24.10

    • Rockin BD!! Commited Training while away. Nice Work mate!!

  7. A bit of a soft one this….Snorkelling and swimming with Wyatt and nephews..will do extra tomorrow to make up :)

  8. Go Stevo spending time with family is never soft it’s called the holistic approach!!!! Which crossfit is about constantly varied!!:)Hey Mick :)