WOD Sunday 20/01/2013
Back Squat
5-5-3-3-3-1-1-1-1-1
Post heaviest load for 5’s/3’s/1’s to comments.
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Ahhhhh, Sunday Buffet Breakfast for the Big Dogs!! I’ll bring my appetite. Woof!!
Today’s WOD
10 Rounds for time
200m run
10 push-ups,
10 squats,
10 sit ups
16:48
Arthur Street Sunday:
Bezza: 10 rounds 34.23
Tanners & Cookie: 3 rounds (for love not time)
Ninjacko: Batman level 6 smashed
Now we’re off to the pool to cool down 🙂
Hahahaha! Love it 🙂 Well done guys.
Well done to you guys go ninjacko love your work!!
6.45am
Dal 60/70/80
Cliffo 50/67.5/80
Mick 120/125/135
Alan 80/100/105
Megzi 55/62.5/65
Lynne 50/55/60
Martin 50/57.5/70
Kurt H 120/125/135
Brooke 60/70/80
Matty F 97.5/120/132.5
Corina 60/67.5/75
Smokin 100/120/135
Mull 65/72.5/85
8.00am
Mel P
Tommy 95/110/135
Paula 55/67.5/72.5
Randy 115/125/150
Lock 85/100/115
Sue 51/56/60
Hayley 50/67.5/82.5
Pittas 25/32.5/60
Brucey 85/105/110
Justin 120/140/150
Ellen 40/55/60
Sarah 25/40/45
Suz 50/55/60
Grant 85/105/110
Bianca Skills
Pete 95/100/132.5
Keiffy 100/115/135
Wog 80/95/110
Lisa 12 across
Heidi 25/35/45
Sticksy 85/100/122.5
Simmo 100/115/140
Harro 85/95/105
Rach Skills
Kurt N 85/100/117.5
Corey 110/125/145
Hey, just puttin out there that I am trying to put another team together for wodstock this coming weekend, so far it’s myself and Paula, who’s keen ?
Grant is also keen
Hayley’s in too
Workout today – run 1km, row1km, bike 1km x 2 rounds – time 24.10
Rockin BD!! Commited Training while away. Nice Work mate!!
A bit of a soft one this….Snorkelling and swimming with Wyatt and nephews..will do extra tomorrow to make up 🙂
Go Stevo spending time with family is never soft it’s called the holistic approach!!!! Which crossfit is about constantly varied!!:)Hey Mick 🙂
Thanks Sue…. New you would have my back 🙂
Ran approx. 4kms – 23 minutes.